When it come to natural skin care and choosing a bath as a self-care ritual, this salt bath recipe is definitely the best. It improves your skin, making it feel and look beautiful – soft, tight and with an even skin tone. Apart from that, it also helps to treat & prevent cellulitis, back pain (due to tense & sore muscles), as well as relaxing your body & mind. You will love your skin afterwards, it feels like new!

This bath recipe is a great tip from a beautician back at home, shared with me 20 years ago. So if you are 30 plus or above, make this bath a part of your weekly self & skin-care routine to keep your skin feeling beautiful for years to come. 

Benefits Of This Salt Bath

Sea salt – exfoliates, nourishes & soothes dry, irritated or itchy skin, detoxifies, relieves muscle tension and helps you to relax.

Baking soda – tightens & cleanses your skin, evens skin tone, reduces cellulite & promotes weight loss.

Milk – soothes & hydrates your skin, improves skin firmness & reduces fine lines.

Grapefruit oil – antioxidant, stimulates fat tissue, tightens your skin, it is also mood uplifting.

How To Make This Salt Bath Recipe

Ingredients You Will Need

5 tablespoons of sea salt 

120g baking soda

1 glass of milk 

3 drops of essential grapefruit oil

Steps To Prepare This Bath

1. First run a bath.
2. In the meantime add sea salt into a glass. Pour in some warm water and stir until it melts.
3. In a separate glass add baking soda and add cold water, then stir the mixture.
4. Take a small glass of cold water, add essential oil, cover with your palm and shake it well.
5. Pour all three glasses in to your bath and add a glass of milk.
6. Relax and enjoy! 

Salt Bath Recipe FAQ’s

1. How often should you take a sea salt bath? 

Once or twice a week.

2. Is This Bath Recipe Suitable For A Sensitive Skin?

It is. If you have any concerns about your skin, check with your doctor. 

3. Should You Rinse After A Bath?

It is not necessary to rinse after this bath. 

You also might like it:

Best Homemade Face Mask For Dry & Tired Skin

7 Best Self Care Tips For Your New Year’s Resolution List

Evening Routine Rituals To end Your Day Cosy

DISCLOSER

This post may contain affiliate/referral links. What does this mean?

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